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What are the benefits of vitamin B12

what are the benefits of vitamin b12

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Vitamin B12 is the most important of all the vitamin B complex to be a fundamental element for the production of red blood cells. The main ingredient of this vitamin is cobalt, an essential mineral for the proper functioning of the body and improvement of health. Vitamin B12 is the only one in the group that contains this important ingredient, which is why it is also known as cobalamin. Cobalamin is a substance that is found, above all, in foods of animal origin since vegetables do not produce it, and provides numerous benefits to our body. If you want to know more about what the benefits of vitamin B12 are, keep reading this article and find out

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The main benefit of cobalamin is none other than intervention in the production of red blood cells since without vitamin B12 the body cannot synthesize them. Red blood cells are responsible for transporting oxygen to the blood and this is why they are so important to our body.

To keep the body’s homocysteine ​​levels in good condition , vitamin B12 must work in combination with folic acid, or vitamin B9. That is why the intake of this last vitamin is also essential. Furthermore, folic acid is a fundamental substance for the correct development of the fetus during the first three months of pregnancy.

Read this article if you interested : what are the benefits of vitamin E

In relation to the evolution of the fetus, vitamin B12 is highly beneficial for all those women who wish to become pregnant. In addition, it helps prevent and treat menstruation disorders. And, in the case of men, it favors the production of spermatozoids.

Vitamin B12 is essential to ensure nervous balance and keep the myelin layer of nerve cells in good condition. Maintaining adequate levels of cobalamin is very important for the nervous system, brain, and heart to properly perform their functions. This vitamin is beneficial to combat states of depression or emotional disorders.

Cobalamin aids in the production of nucleic acid , essential for keeping cells in good condition. It is essential for the synthesis of DNA, RNA and energy production. Thus, vitamin B12 benefits the creation of genetic material.

Vitamin B12 helps the regeneration of muscles and maintaining energy reserves due to its involvement in the synthesis of creatine, a protein essential for maintaining the appropriate level of muscle mass.

Cobalamin promotes growth and increases appetite in children. It allows us to improve memory and avoid hearing problems. And, most importantly, it intervenes in the correct development of the immune system, increasing defenses and avoiding contracting infectious or viral diseases.

The vitamin B12 is stored largely in the liver but is also found in the kidneys, brain, blood, bone marrow, pancreas and testes. The metabolism takes the amounts of this vitamin that the body needs but, like all substances, it is not stored forever. The amounts stored can last between 3 and 5 years, so we must ingest it regularly.9

The lack of vitamin B12 can cause pernicious anemia, megaloblastic, deterioration, depression, weakness, and fatigue, nervous system, memory loss, loss of hearing, male infertility and disorders of menstruation, among other consequences.

This article is merely informative. We do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What are the benefits of vitamin B12, we recommend you visit our category of Health.

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