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    What are the benefits of vitamin B12

    what are the benefits of vitamin b12

    Vitamin B12 is the most important of all the vitamin B complex to be a fundamental element for the production of red blood cells. The main ingredient of this vitamin is cobalt, an essential mineral for the proper functioning of the body and improvement of health. Vitamin B12 is the only one in the group that contains this important […]

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    what are the benefits of vitamin E

    what are the benefits of vitamin e

    Vitamin E, essential for our body, is a powerful antioxidant that helps protect the fatty acids in our body and keep us healthy against some diseases. Due to its properties, it has been known as the vitamin of life and youth, as it helps to combat the aging of cells, favoring the appearance of skin and hair, but […]

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    How breakfast affects your mood and energy throughout the day

    How breakfast affects your mood and energy throughout the day

    Food eaten during breakfast influences our mood and energy throughout the day. We show you the ideal healthy breakfasts. Spaniards are for breakfast and, although there are some who skip this meal due to lack of hunger or time, most start the day with something to drink and eat that does not usually vary. A good breakfast […]

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    How to remove dandruff Permanently

    how to remove dandruff permanently,

    If you want to eliminate dandruff easily, we show you some natural methods and products to remove dandruff that are very effective. Dandruff is a problem that affects around 50% of the adult population in the world It is evident that the presence of dandruff on the scalp greatly affects our image. In addition, it is an indication […]

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    How to Natural hair dyes

    how to natural hair dyes

    Commercial dyes contain tons of chemical components that can irreparably damage hair, drying it out and making it much weaker. However, to enhance the tonality of our hair and make it look more beautiful and radiant, it is possible to dye it with some natural extracts that are not at all aggressive, and that, even if […]

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    How to Shade the gray hair

    How to Shade the gray hair

    Gray manes have become a trend in recent times, but wearing a beautiful white mane is not just a matter of leaving gray hair to your free will, but requires a series of care to keep them radiant. Whether you have left your hair with your naturally gray hair or if you want to shade […]

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    How to reheat crisps so they look fresh

    How to reheat chips so they look fresh

    With these little tricks to reheat French fries, you are going to make them look tender on the inside and crispy on the outside as if they were freshly made. Potato chips can be one of the most addictive foods when they are freshly made, just as they can become a very unpleasant thing to […]

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    How to make a light soup

    How to make a light soup

    Soup is one of the most basic dishes in the kitchen, however, there are as many varieties of soup as there are tastes in the world. And it is that this dish can go from being a simple low-calorie vegetable broth to a forceful and heavy dish with highly caloric ingredients. The good news is that […]

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    How to make chicken noodle soup

    How to make chicken noodle soup

    A chicken noodle soup is one of the tastiest, most nutritious, and traditional recipes you can find. It is one of those recipes that, as the grandmothers said, help you recover from all ills, whether it is a cold or a sog. At any time of the year, served as a starter or main dish, chicken noodle […]

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    How to freeze pizza dough easily

    How to freeze pizza dough easily

    There are two essential appliances to keep leftover food or food that will be cooked and eaten in the next few days or even a few months. The fridge and the freezer are these two elements that are so important in the kitchens of every home: refrigerating a large part of the purchase is essential […]