Role and importance of magnesium during menopause

October 17, 2021

Role and importance of magnesium during menopause


Magnesium is one of the most abundant minerals in the human body and is essential for the proper functioning of hundreds of enzymes.

It intervenes, among other things, in the relaxation of the muscles, in the maintenance of a constant heart beat, in the production of chemical substances that promote good mood, in the control of blood pressure and sugar, in the health of the bones, as well as in the proper functioning of the nervous system.

Benefits of magnesium in the menopausal stage

Magnesium's role during menopause is particularly critical, as fluctuations in estrogen levels at this stage in a woman's life increase the risk of heart disease and long-term bone loss.

Magnesium has been shown to support both heart and skeletal health, while helping to control other symptoms of menopause, such as insomnia and low mood.

Magnesium and strong bones

Approximately 60% of the body's magnesium stores are found in the bones and play an important role in preventing osteoporosis .

Osteoporosis is characterized by a decrease in bone mass and affects approximately 10-30% of women in premenopause, while the rate increases over time.

The magnesium deficiency is directly related to osteoporosis due to its important role in ossification, i.e, increased bone strength.

Magnesium for better sleep

Up to 60% of menopausal women suffer from insomnia or sleep disorders . Lack of sleep is associated with a number of conditions that coexist with and are associated with menopause, such as irritability, depression, anxiety, and weight gain.

Magnesium can help regulate the body's circadian rhythms and increase muscle relaxation . Additionally, low magnesium intake is associated with fewer hours of sleep and a lower overall quality of sleep.

Magnesium to protect the heart

The decrease in estrogen during menopause puts women at higher risk for long-term cardiovascular disease. Also, low magnesium levels are associated with poor heart health. Magnesium helps control heart muscle contractions, preventing arrhythmias.

At this stage in a woman's life, magnesium is an important aid in maintaining good health and reducing symptoms of menopause.


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