what are the benefits of vitamin E

July 10, 2020


what are the benefits of vitamin E

Vitamin E, essential for our body, is a powerful antioxidant that helps protect the fatty acids in our body and keep us healthy against some diseases. Due to its properties, it has been known as the vitamin of life and youth, as it helps to combat the aging of cells, favoring the appearance of skin and hair, but the benefits of vitamin E go much further, discover them and find out how to improve your health thanks to them.


1. Powerful antioxidant
2. Helps fight infection
3. Promotes healing
4. Great protector
5. It benefits important organs
6. Other properties of vitamin E

Powerful antioxidant

This is perhaps the best known benefit of vitamin E, protecting our cells from the toxic compounds that enter our body, fighting free radicals that cause tissue degeneration, which is why it has been so associated with youth and beauty of the skin . In this way, you can combat premature aging and try to avoid those dreaded wrinkles that signal the passage of time.

For this, in addition to incorporating this nutrient in your diet, you can apply it directly to your dermis through vitamin E capsules.

Helps fight infection

Its effect on the immune system is proven, since it increases the production of defense cells and the cellular response to an infection, being a great ally when it comes to viral diseases.

Thus, it will be essential that you opt for those foods with a significant amount of vitamin E such as:

  • Vegetable oils: olive, soybean, corn …
  • Green leafy vegetables: broccoli, spinach, Swiss chard, etc.
  • Nuts
  • Egg
  • Pulpy fruits: kiwi, mango, plums …
  • Cereals

Promotes healing

Vitamin E greatly helps in proper healing, as it promotes the formation of elastic fibers and collagen, being particularly beneficial in the case of burns . In this way, if you have been sunbathing and it has gotten out of hand, you can reduce the effects of the sun through this nutrient; however, this will not detract from the use of sunscreen and creams.

Great protector

This ally protects biological membranes of nerves, muscles and the cardiovascular system also prolong the life of red blood cells and play an essential role in helping our body in the absorption and use of vitamin A. And it is that our cells use vitamin E to interact with each other, so it exercises an elementary function

It benefits important organs

Some organs receive the properties of vitamin E directly, for example the lung because it reduces the harmful effects of cigarette smoke, the liver doing the same with the effects of alcohol, the heart helps prevent coronary problems due to high blood pressure and cholesterol and in our brain, it fights cell degeneration.

Other properties of vitamin E

In addition to all of the above, vitamin E is known to be a good diuretic and to favor those who suffer from circulation problems , reducing cramps and heaviness as it protects our body from oxidation. Similarly, it can help diabetics to regulate their sugar levels.

However, people with bleeding problems – such as hemophilia patients – or who take blood-thinning medications should not be given vitamin E.

This article is only informative. We do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What are the benefits of vitamin E, we recommend you visit our category of Heath.


  • Remember that a balanced diet is the key to correct nutrition
  • When eating, balance is important, you should not consume any vitamin excessively as it could be harmful to your body

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