Uricacid is a compound that our body generates by filtering purines. A chemicalpresent in some of the foods we consume. Normally, our body is able to filterand eliminate 80% of this substance through the urine. When the diet contains ahigh index of purine foods. They end up accumulating in the blood and raisingthe level of uric acid in the body. Excess can cause very painful diseases suchas hyperuricemia, popularly known as “gout.” If you are prone to accumulateuric acid in your body. It is important to maintain an adequate diet.

A complete list of Prohibited foods for Uric Acid

Thereare recommended some foods that combat and eliminate uric acid due to theirhigh purine content. If you suffer from this condition, you should limit oreliminate completely all foods that contain a high purine rate. Now that youknow the foods which you can add to your diet to take care of your healthwithout giving up good ingredients, we will talk about banned foods for uricacid that you should keep well away.

• Red meat and all its variants

Redmeat contains very high levels of fat and purines. So it is totallydiscouraging when you suffer from uric acid. This recommendation also includesall its variants. Since broths, sausages, dehydrated pills, and meat-basedsauces can also seriously harm your health.

• The farmhouse

Meats such as liver, kidney or gizzards are very rich in purines. Therefore, it is totally discouraging to consume them if you have uric acid in your blood.

• Seafood and bluefish

Bothseafood (shrimp, mussels, oysters, lobsters, etc.) and bluefish (sardines,anchovies, mullets, mackerel, etc.) have very high purine rates. These foodscan cause you a gout attack easily, so avoiding consumption will be a wisedecision.

• Drinks with alcohol

Alcoholshould not use for that person who suffers from uric acid. Because beer yeastcontains a very high purine index.

• Foods with large amounts of sugar

Foodsand beverages with high levels of sugar prohibited or very limited in diets foruric acid. Avoid foods with a lot of sugar such as cereals, pastries, sweets,etc. Juices also have a high level of sugar that is very counterproductive. Ifyou have high levels of gout pain we recommend you always make 100% naturaljuices.

• Broadleaf Vegetables

Broadleafvegetables such as spinach or chard also have high purine rates. For thisreason, and despite being very diuretic foods, it should be limitedconsumption.

• Dairy Product

Thedairy product another type of food advised against for those who suffer fromuric acid. However, this has an easy solution, because you only have to replacethem with semi-skimmed or skimmed products.

How to lower Gout quickly – Tips

As wehave seen, if you want to lower uric acid quickly. It is very important thatyou follow an alkaline diet. That is a food-based diet contains alkaline (achemical component that helps eliminate purines from the body). But, inaddition, we recommend that you pay attention to these tips:

• Balanced diet

As we have said, maintaining a balanced diet low in purine foods is essential. On the other hand, if you are overweight. Dieting to lose those extra kilos. That is harmful to your health will significantly improve your lifestyle.

• Do some sport

Supplementing some exercise with the diet willhelp you lower uric acid quickly. Since the sport stimulates blood circulation,it helps eliminate fluids and, consequently, eliminates extra purines in yourbody.

• Good hydration is essential

If you want to lower uric acid quickly. Youshould drink 1.5 to 2 liters of water a day. This will stimulate the renalfunction of your body. Water will not only help you eliminate purines throughurine. But it will also take care of purifying your body of other harmfulsubstances.

If you want to alternate the water with someinfusions. We recommend you consume 2 diuretic infusions a day based onhorsetail, rosemary or green nettle. They are the most recommended to loweruric acid.

• Eat diuretic foods

If you wonder how to lower uric acid quickly. You should know that it is essential to consume diuretic foods allowed in your diet. Citrus fruits such as oranges, grapefruits, lemons, etc. They will help you eliminate purines easily and quickly. But be careful, because you should not confuse the consumption of fruit with the consumption of juices. Packaged juices, due to their high sugar content, totally prohibited in diets to reduce uric acid.

If you want to lower uric acidquickly. It is important that you be constant. Because skipping the diet, evenif it is very punctual, maybe enough for a gout attack to occur. So you caneasily carry out these instructions. Here are some good foods for uric acid youshould include in your diet.

Good foods for Uric Acid

Now that you know what foods to avoid to lower uric acid quickly. Here are some good foods that will significantly improve your health condition:

• Fruits with a high content of vitamin C

Lemon and other citrus fruitssuch as pineapple and kiwi are fruits with high levels of vitamin C. They alsohave diuretic qualities and completely natural sugars. Eating these alkalinefruits will help your system drain your body fluids and, therefore, eliminatepurines with ease.

• Red fruits

Fruits that are also diuretic and have a high content of vitamin C. Alkaline are cherries, strawberries, grapes, pomegranates and, in general, all red fruits.

• Nuts

Nuts are very nutritious foods. Although it istrue that they are hypercaloric foods, they also have great alkalizing power.Ingesting them raw and not abusing them; A handful of five nuts in yourbreakfast will be enough to take advantage of their qualities. Eating rawalmonds or almond milk is also a healthy and very tasty way to end gout.

• Vegetables

Eating vegetables essential in any balanceddiet worth it is salt. However, in the case of diets to lower uric acid youshould care. Because their vegetables advised against their high purinecontent.

• The seeds

The seeds have a high level of protein,phosphorus, and magnesium, which makes them alkalizing foods. Therefore,perfect foods to lower uric acid quickly. Including flax seeds, alfalfa or soyin your salads will help you achieve your goals.

• Eggs:

The yolk of the egg highly alkalizing. Soconsumed in its right measure is an ideal ally to eliminate purines from theblood.

This article is only informative. We do nothave the power to prescribe any medical treatment or any kind of diagnosis. Weinvite you to see a doctor in case of presenting any type of condition ordiscomfort.