Daily Health Biz

Follow these Steps:

1. A poor digestion or excessive food intake often results in stomach aches and stomach discomfort. Some digestive infusions can help you easily solve the problem.
2. Intense urine infections, which can cause pain in the lower abdomen.
3. An intense cough may also cause abdominal pain due to muscle spasms that are generated by the act of coughing. It will be enough to solve the main problem to find relief.
4. If you have not exercised your abdomen for a while and have gone back to activity, the aches and pains may be the cause of those discomforts.
5. Other diseases or ailments in organs such as the pancreas, kidneys or heart conditions, at some point, may cause prolonged pain in the abdomen as a symptom.

Tips

Nutritional Composition of the Pomegranate

1. The pomegranate is a fruit that mainly has water, being almost 80% of its composition.
2. It also highlights its fiber content, especially if the grains are consumed directly.
3. This product contains a high carbohydrate content and is low in fat.
4. This fruit is rich in vitamin A, C, and B9, but also has a good amount of other vitamins of group B (B1, B2, B3, B5, and B6) and vitamin E.
5. It has a high content of potassium, although it also has a great contribution in other minerals such as iron, zinc, calcium, phosphorus, calcium, magnesium, selenium and copper.
6. Finally, the pomegranate is a rich fruit, especially in its bark, in polyphenols and in tannins, which are two astringent substances.

Main properties of the Pomegranate for the Skin

It is an excellent sunscreen

Contains anti-wrinkle properties

Helps to reduce stretch marks and other skin imperfections

It is a powerful facial scrub

Natural Remedies with Pomegranate for the Skin

If you live in the city or share a house with roommates, you likely have an extremely small bedroom. And this can be challenging if you're not in the "less is better" mentality.

Tricks to see a small room bigger

If you are looking to buy your first home, you will find that most apartments have a small bedroom. As frustrating as it may be at first, you will learn that a small space can be very well adaptable to different needs.

1. Use light tones on furniture and walls

The light tones automatically help the spaces look brighter and larger . So before you do anything, decorate your bedroom or office with a fresh coat of white paint. And if pure white is too harsh, go for an off-white shade, but try to avoid dark colors.

2. Add depth with colors and patterns

If you like bright colors and patterns, but don't have the space to make a bold statement, try accentuating a corner - with color or wallpaper at the base of a bookcase or inside a recess to add depth to the room.

Unlike an entire wall, this corner will not flood such a small space. And it is also much cheaper than installing wall wallpaper.

3. Take advantage of high ceilings

If your room has high ceilings, then you are in luck. For starters, these types of ceilings will make your space appear much larger than it actually is, while also giving you more storage options. So use the extra height by installing shelves just below the roof line. It's great for books and anything else you don't use on a daily basis.

4. Make use of the corners

Do you want to secure the small space for your office in the small bedroom? No problem. If possible, place your desk in a corner to make it look like a separate workspace and fill in any "dead" spaces. And if you can find a small desk with built-in shelves, it will definitely be a huge plus.

5. Use versatile furniture

If you really work in a small space, choose a multipurpose nightstand instead of a freestanding desk. This simple and cute table serves as a desk during the day and a nightstand at night.

If you lean a mirror against the wall, it could also become a glamorous makeup station or dresser.

6. Take storage seriously

Purchase a cube rack unit. This favorite cube-shaped storage system allows for any kind of adjustment, while surprisingly “compact” our clutter.

Hide clothes, sneakers, papers and other things in boxes or baskets to make an even clearer aesthetic statement.

Magnesium is one of the most abundant minerals in the human body and is essential for the proper functioning of hundreds of enzymes.

It intervenes, among other things, in the relaxation of the muscles, in the maintenance of a constant heart beat, in the production of chemical substances that promote good mood, in the control of blood pressure and sugar, in the health of the bones, as well as in the proper functioning of the nervous system.

Benefits of magnesium in the menopausal stage

Magnesium's role during menopause is particularly critical, as fluctuations in estrogen levels at this stage in a woman's life increase the risk of heart disease and long-term bone loss.

Magnesium has been shown to support both heart and skeletal health, while helping to control other symptoms of menopause, such as insomnia and low mood.

Magnesium and strong bones

Approximately 60% of the body's magnesium stores are found in the bones and play an important role in preventing osteoporosis .

Osteoporosis is characterized by a decrease in bone mass and affects approximately 10-30% of women in premenopause, while the rate increases over time.

The magnesium deficiency is directly related to osteoporosis due to its important role in ossification, i.e, increased bone strength.

Magnesium for better sleep

Up to 60% of menopausal women suffer from insomnia or sleep disorders . Lack of sleep is associated with a number of conditions that coexist with and are associated with menopause, such as irritability, depression, anxiety, and weight gain.

Magnesium can help regulate the body's circadian rhythms and increase muscle relaxation . Additionally, low magnesium intake is associated with fewer hours of sleep and a lower overall quality of sleep.

Magnesium to protect the heart

The decrease in estrogen during menopause puts women at higher risk for long-term cardiovascular disease. Also, low magnesium levels are associated with poor heart health. Magnesium helps control heart muscle contractions, preventing arrhythmias.

At this stage in a woman's life, magnesium is an important aid in maintaining good health and reducing symptoms of menopause.

Did you know that there are effective alternatives to leave your hair clean and shiny without using a shampoo? If you want to know more about these natural remedies, you have come to the perfect place. we want to talk to you about an economic and natural product that will become one of the best allies for your beauty treatments, especially for skin and hair care. We are talking about sodium bicarbonate, an ideal product to repair, clean and improve the image and appearance of your hair. Do you want to know everything about their properties? Take note! Below, we explain how to wash bicarbonate hair and many other ways to make the most of its beneficial properties.

Benefits of Sodium Bicarbonate

Properties of Baking Soda for Hair

Better growth and stronger: bicarbonate is a natural remedy that helps hair growth since it eliminates acid pH, which usually limits hair growth. With its use and correct application, you will get a healthy and strong hair.

Baking Soda as a Shampoo

How to prepare a bicarbonate hair conditioner

How to make the Conditioner with Bicarbonate step by step

1. Prepare the shampoo by mixing a tablespoon of baking soda in 250 ml of water, which equals one cup, and place it all in one of the bottles.
2. Observe how the mixture remains after the complete dissolution of the bicarbonate since it must have a sliding feel, not totally liquid. If you notice that it does not have this touch, you will have to add more bicarbonate until you get it.
3. To prepare the conditioner, you must add between 1 and 6 tablespoons of apple cider vinegar, or lemon juice in its absence, and add 250 ml or a cup of water.
4. If you feel like it, you can add a few drops of your favorite essential oils to give it a better smell or to take advantage of the beneficial properties of the hair that they give you.

Wash your Hair with Baking

1. Before washing the hair, untangle and brush it. This will eliminate surface dirt.
2. Soak your hair and apply the baking soda shampoo all over your hair. Do it by giving a hair massage on the scalp. Remember to insist on the areas that tend to grease and avoid filling all the bicarbonate hair, since it will clean itself with what falls from the scalp.
3. Then, rinse the hair with plenty of water to prevent the scalp from becoming whitish.
4. After the first rinse, it is time to use the conditioner made with apple cider vinegar or lemon juice. Place it on the roots and soak all the hair. Let it act for a few minutes before clarifying.
5. Finally, rinse the hair with plenty of cold water.

Tips for Washing hair with Baking